Tomato Quiche

Tomato Quiche! A light lunch Per portion: only 211 calories!

Total time: 45 minutes

Ingredients for 4 people

4 large tomatoes

4 eggs

1 cup of low fat cream

1 3/4 cup of chopped ham

2/3 cup of low fat grated cheese

Mixed herbs

Lettuce

Basil

Salt and pepper

Low fat salad dressing


Step 1/5

Cut the top off the tomatoes and remove the flesh inside.

Step 2/5

In a bowl, mix the eggs, low fat cream, chopped basil, salt and pepper with a whisk.

Step 3/5

Divide the ham and egg mixture between the tomatoes, then place them on a baking tray and sprinkle with the low fat grated emmental.

Step 4/5

Bake for 30 minutes at 325 °F.

Step 5/5

Add to the leftover chopped tomato flesh the lettuce, and season with mixed herbs and low fat salad dressing. Enjoy the stuffed tomatoes with the salad.

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