4 people

Ready in

45 minutes


  • 4 large tomatoes
  • 4 eggs
  • 1 cup of low fat cream
  • 1 3/4 cup of chopped ham
  • 2/3 cup of low fat grated cheese
  • Mixed herbs
  • Lettuce
  • Basil
  • Salt and pepper
  • Low fat salad dressing

Tomato Quiche
Tomato Quiche! A light lunch Per portion: only 211 calories!


4 people

Ready in

45 minutes

Video preview

  1. Cut the top off the tomatoes and remove the flesh inside.

  2. In a bowl, mix the eggs, low fat cream, chopped basil, salt and pepper with a whisk.

  3. Divide the ham and egg mixture between the tomatoes, then place them on a baking tray and sprinkle with the low fat grated emmental.

  4. Bake for 30 minutes at 325 °F.

  5. Add to the leftover chopped tomato flesh the lettuce, and season with mixed herbs and low fat salad dressing. Enjoy the stuffed tomatoes with the salad.

It's ready!

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