Tomato Quiche

Tomato Quiche! A light lunch Per portion: only 211 calories!

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45 minutes - 4 personnes

Made by you!

Ingredients

4 large tomatoes

4 eggs

1 cup of low fat cream

1 3/4 cup of chopped ham

2/3 cup of low fat grated cheese

Mixed herbs

Lettuce

Basil

Salt and pepper

Low fat salad dressing

1. Cut the top off the tomatoes and remove the flesh inside.

2. In a bowl, mix the eggs, low fat cream, chopped basil, salt and pepper with a whisk.

3. Divide the ham and egg mixture between the tomatoes, then place them on a baking tray and sprinkle with the low fat grated emmental.

4. Bake for 30 minutes at 325 °F.

5. Add to the leftover chopped tomato flesh the lettuce, and season with mixed herbs and low fat salad dressing. Enjoy the stuffed tomatoes with the salad.

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