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6-in-1 Vegetable Quiche
6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories
Team
Chefclub
Total time: 30 minutes
Ingredients for 6 people
50 g of green beans
50 g of peas
60 g of broccoli
60 g of cauliflower
1 red onion
500 ml of coconut milk
1 carrot
3 eggs
curry powder
Step 1/5
Cut 3 pieces of cardboard 3cm wide, cover with aluminium foil and make a cut in the centre of each one so they can be slotted together in a star shape.
Step 2/5
Cut the vegetables into small pieces and arrange each one in a different compartment.
Step 3/5
In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.
Step 4/5
In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.
Step 5/5
Bake in the oven for 20 minutes at 180°C and enjoy.
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