6-in-1 Vegetable Quiche
6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories
30 minutes - 6 people
Made by you!
Ingredients
50 G GREEN BEANS
50 G PEAS
60 G BROCCOLI
60 G CAULIFLOWER
1 RED ONION
500 ML COCONUT MILK
1 CARROT
3 EGGS
CURRY POWDER
1. Cut 3 pieces of cardboard 3cm wide, cover with aluminium foil and make a cut in the centre of each one so they can be slotted together in a star shape.
2. Cut the vegetables into small pieces and arrange each one in a different compartment.
3. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.
4. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.
5. Bake in the oven for 20 minutes at 180°C and enjoy.
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