Quantity

6 personnes

Preparation

30 minutes

Ingredients

  • 50 G GREEN BEANS
  • 50 G PEAS
  • 60 G BROCCOLI
  • 60 G CAULIFLOWER
  • 1 RED ONION
  • 500 ML COCONUT MILK
  • 1 CARROT
  • 3 EGGS
  • CURRY POWDER

6-in-1 Vegetable Quiche
6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories

Quantity

6 people

Preparation

30 minutes

Video preview

  1. Cut 3 pieces of cardboard 3cm wide, cover with aluminium foil and make a cut in the centre of each one so they can be slotted together in a star shape.

  2. Cut the vegetables into small pieces and arrange each one in a different compartment.

  3. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

  4. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

  5. Bake in the oven for 20 minutes at 180°C and enjoy.

It's ready!

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