6-in-1 Vegetable Quiche

6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories

30 minutes - 6 people

Made by you!

Ingredients

Steps

Ingredients

50 G GREEN BEANS

50 G PEAS

60 G BROCCOLI

60 G CAULIFLOWER

1 RED ONION

500 ML COCONUT MILK

1 CARROT

3 EGGS

CURRY POWDER

1. Cut 3 pieces of cardboard 3cm wide, cover with aluminium foil and make a cut in the centre of each one so they can be slotted together in a star shape.

2. Cut the vegetables into small pieces and arrange each one in a different compartment.

3. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

4. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

5. Bake in the oven for 20 minutes at 180°C and enjoy.

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