6-in-1 Vegetable Quiche

6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories



Total time: 30 minutes

Ingredients for 6 people

50 G GREEN BEANS

50 G PEAS

60 G BROCCOLI

60 G CAULIFLOWER

1 RED ONION

500 ML COCONUT MILK

1 CARROT

3 EGGS

CURRY POWDER


Step 1/5

Cut 3 pieces of cardboard 3cm wide, cover with aluminium foil and make a cut in the centre of each one so they can be slotted together in a star shape.

Step 2/5

Cut the vegetables into small pieces and arrange each one in a different compartment.

Step 3/5

In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

Step 4/5

In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

Step 5/5

Bake in the oven for 20 minutes at 180°C and enjoy.

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