Rainbow Chicken

Healthy, tasty and fun Per portion: only 224 calories

Total time: 30 minutes

Ingredients for 4 people

5 chicken breasts

1/2 red pepper

1/2 yellow pepper

1/2 green pepper

1 garlic clove

1/2 lemon

1 tsp chilli powder

2 tbsp paprika

Salt and Pepper


Olive oil

Step 1/5

In a dish, place the chicken breasts and add the lemon slices, a drizzle of oil, the chopped garlic, paprika and chilli powder. Coat the chicken breasts in the mix.

Step 2/5

Char the skin of the peppers over an open flame, then put them in a Ziploc® bag. Wait 2 minutes before removing them from the Ziploc®. With a knife, scrape the skin off the peppers and cut them into slices.

Step 3/5

Cut open the chicken breasts, and put salt and pepper inside. Place a slice of each pepper horizontally inside, and close the chicken breasts by folding the sides. Secure with 3 toothpicks.

Step 4/5

Fry the chicken breasts for 5 minutes on each side.

Step 5/5

Decorate with chives and enjoy with salad and cherry tomatoes on the side.

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