Quantity

4 people

Preparation

45 minutes

Ingredients

  • 4 LARGE TOMATOES
  • 4 EGGS
  • 200 ML LOW FAT CREAM
  • 150 G CHOPPED HAM
  • 50 G LOW FAT GRATED CHEESE
  • MIXED HERBS
  • LETTUCE
  • BASIL
  • SALT AND PEPPER
  • LOW FAT SALAD DRESSING

Tomato Quiche
Tomato Quiche! A light lunch Per portion: only 211 calories!

Quantity

4 people

Preparation

45 minutes

Video preview

  1. Cut the top off the tomatoes and remove the flesh inside.

  2. In a bowl, mix the eggs, low fat cream, chopped basil, salt and pepper with a whisk.

  3. Divide the ham and egg mixture between the tomatoes, then place them on a baking tray and sprinkle with the low fat grated emmental.

  4. Bake for 30 minutes at 160 °C.

  5. Add to the leftover chopped tomato flesh the lettuce, and season with mixed herbs and low fat salad dressing. Enjoy the stuffed tomatoes with the salad.

It's ready!

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