Recipe Tomato Quiche

Name: Tomato Quiche
Total time: 45 min
Yield: 4
Ingredients: 4 LARGE TOMATOES; 4 EGGS; 200 ML LOW FAT CREAM; 150 G CHOPPED HAM; 50 G LOW FAT GRATED CHEESE; MIXED HERBS; LETTUCE; BASIL; SALT AND PEPPER; LOW FAT SALAD DRESSING

Tomato Quiche! A light lunch Per portion: only 211 calories!

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45 minutes

4 people

COOKING TIME STEPS

Cut the top off the tomatoes and remove the flesh inside.
In a bowl, mix the eggs, low fat cream, chopped basil, salt and pepper with a whisk.
Divide the ham and egg mixture between the tomatoes, then place them on a baking tray and sprinkle with the low fat grated emmental.
Bake for 30 minutes at 160 °C.
Add to the leftover chopped tomato flesh the lettuce, and season with mixed herbs and low fat salad dressing. Enjoy the stuffed tomatoes with the salad.

It's ready!

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