Ingredients for 4 people
150g wholemeal flour
50g spinach leaves
3 chicken breasts
2 natural 0% fat yoghurts
Salt and pepper
Step 1/5In a blender, blend the spinach leaves with a little water. Mix the spinach leaf puree with the wholemeal flour and form small balls. Cover them with clingfilm and let them rest.
Step 2/5Cut the chicken breasts into small pieces and fry with a little salt and pepper.
Step 3/5In a bowl, add the grated carrot, the yoghurts, the chopped coriander and the juice of 1/2 lemon. Mix well.
Step 4/5Flour the spinach balls and flatten them with a rolling pin. In a dry pan, cook the wraps for 3 minutes on each side. Finish cooking them by placing them directly onto a naked flame for a few moments to make them swell.
Step 5/5Add the carrot and yoghurt mix and chicken to the wrap, and roll them up and enjoy.