Quantity

4 personnes

Preparation

30 minutes

Ingredients

  • 150g wholemeal flour
  • 50g spinach leaves
  • 3 chicken breasts
  • 2 natural 0% fat yoghurts
  • 1/2 lemon
  • 1 carrot
  • Coriander
  • Salt and pepper

Chicken Spinach Wrap
Chicken spinach wrap! To make you strong like Popeye Per portion: only 78 calories!

Quantity

4 people

Preparation

30 minutes

Video preview

  1. In a blender, blend the spinach leaves with a little water. Mix the spinach leaf puree with the wholemeal flour and form small balls. Cover them with clingfilm and let them rest.

  2. Cut the chicken breasts into small pieces and fry with a little salt and pepper.

  3. In a bowl, add the grated carrot, the yoghurts, the chopped coriander and the juice of 1/2 lemon. Mix well.

  4. Flour the spinach balls and flatten them with a rolling pin. In a dry pan, cook the wraps for 3 minutes on each side. Finish cooking them by placing them directly onto a naked flame for a few moments to make them swell.

  5. Add the carrot and yoghurt mix and chicken to the wrap, and roll them up and enjoy.

It's ready!

Want even more inspiration?

{{ recipe.title }}

Meet the Chefclub team

More Light & Fun Recipes

We've put together a useful book packed with details of our best recipes yet! Tons of photos, step-by-step instructions as well as kitchen tips. You'll be able to create these healthy and fun recipes at any moment.

DISCOVER THE BOOK
Step 1

Hot Tips

Step 2

Watch the Videos

Step 3

Step-by-step photos

The store for chefs

The best of - 45 recipes to share

The best of - 45 recipes to share

Chefclub desires to transform the kitchen into a space of sharing and fun. The videos, and now this first book are there to guide, inspire, amuse but mostly share. Share with famil...

15€

SEE MORE