Ultimate Healthy Veggie Omelette

Ultimate healthy veggie omelette! All nice and nothing naughty Per portion: only 115 calories

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Total time: 15 minutes

Ingredients for 3 people

1/2 red pepper

1/2 yellow pepper

1/2 green pepper

1 broccoli head

6 eggs

1 tsp of chilli powder

125 g of ham

1 garlic clove

parsley


Step 1/5

Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.

Step 2/5

In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.

Step 3/5

Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.

Step 4/5

In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.

Step 5/5

Cook for 3 minutes on each side and enjoy.

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