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Guilt-free Burger
Who needs a "cheat meal" when every meal can taste this great? Per portion: only 280 calories!
0:00 / 0:00
Team
Chefclub
Total time : 30 min
Ingredients for 2 people
8 oz sour cream
2 eggs
1 tsp baking powder
1/2 white onion, chopped
Sesame seeds
1 red onion
2 chicken breasts
1/2 lemon, juiced
Garlic
Basil
Salt & pepper
2 Tomatoes
Lettuce
Chives
Salt & pepper
Kitchenware
Cookie cutter
Parchment paper
Baking tray
Step 1/3
Mix 1/2 of the sour cream with egg yolks and baking powder. Whisk the egg whites until stiff and fold into the mixture. Use a cookie cutter to form 4 burger buns on a lined baking sheet. Sprinkle sesame seeds on 2 of them and bake for 10 minutes at 400 °F.
Step 2/3
Dice the chicken breasts, then mix with white onion, lemon juice, garlic, basil, salt, and pepper. Form 2 patties with the cookie cutter. Heat oil in a skillet and cook the burgers until the chicken is cooked through.
Step 3/3
Mix together the rest of the sour cream, chives, salt, and pepper to make a sauce. Place a chicken burgers on the buns, add tomato, red onion, lettuce, and the sauce. Top with the second bun and enjoy!
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