Rainbow Chicken

Healthy, tasty and fun Per portion: only 224 calories

30 minutes - 4 people

Made by you!


5 chicken breasts

1/2 red bell pepper

1/2 yellow bell pepper

1/2 green bell pepper

1 garlic clove

1/2 lemon

1 tsp chili powder

2 tbsp paprika

Salt and pepper


Olive oil



1. Place the chicken breasts in a baking dish and coat with a mixture of lemon slices, a drizzle of oil, the chopped garlic, paprika and chili powder.

2. Char the skin of the peppers over an open flame, then put them in a Ziploc bag. Wait 2 minutes before removing them from the Ziploc. With a knife, scrape the skin off the peppers and cut them into slices.

3. Cut open the chicken breasts and sprinkle with salt and pepper. Place a slice of each colored pepper horizontally inside, close the chicken breasts by folding the sides. Secure with 3 toothpicks.

4. Cook the chicken in olive oil for 5 minutes on each side.

5. Decorate with chives and enjoy with a side salad.

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