Rainbow Chicken

Healthy, tasty and fun Per portion: only 224 calories

Total time: 30 minutes

Ingredients for 4 people

5 chicken breasts

1/2 red bell pepper

1/2 yellow bell pepper

1/2 green bell pepper

1 garlic clove

1/2 lemon

1 tsp chili powder

2 tbsp paprika

Salt and pepper


Olive oil



Step 1/5

Place the chicken breasts in a baking dish and coat with a mixture of lemon slices, a drizzle of oil, the chopped garlic, paprika and chili powder.

Step 2/5

Char the skin of the peppers over an open flame, then put them in a Ziploc bag. Wait 2 minutes before removing them from the Ziploc. With a knife, scrape the skin off the peppers and cut them into slices.

Step 3/5

Cut open the chicken breasts and sprinkle with salt and pepper. Place a slice of each colored pepper horizontally inside, close the chicken breasts by folding the sides. Secure with 3 toothpicks.

Step 4/5

Cook the chicken in olive oil for 5 minutes on each side.

Step 5/5

Decorate with chives and enjoy with a side salad.

Discover more