Serves

6 people

Ready in

30 minutes

Ingredients

  • 1/3 CUP OF GREEN BEANS
  • 1/3 CUP OF PEAS
  • 3/4 CUP OF BROCCOLI
  • 3/4 CUP OF CAULIFLOWER
  • 1 RED ONION
  • 2 CUPS OF COCONUT MILK
  • 1 CARROT
  • 3 EGGS
  • CURRY POWDER

6-in-1 Vegetable Quiche
6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories

Serves

6 people

Ready in

30 minutes

Video preview

  1. Cut 3 pieces of cardboard 3cm wide, cover with foil and make a cut in the centre of each one so they can be slotted together in a star shape.

  2. Cut the vegetables into small pieces and arrange each one in a different compartment.

  3. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

  4. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

  5. Bake in the oven for 20 minutes at 350°F and enjoy.

It's ready!

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