Recipe 6-in-1 Vegetable Quiche

Name: 6-in-1 Vegetable Quiche
Total time: 30 min
Yield: 6
Ingredients: 1/3 cup green beans; 1/3 cup of peas; 3/4 cup of broccoli; 3/4 cup of cauliflower; 1 red onion; 2 cups of coconut milk; 1 carrot; 3 eggs; Curry powder

Light, healthy and dairy free! Per portion: only 132 calories

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30 minutes

6 people

READY IN STEPS

Cut 3 pieces of cardboard 3cm wide, cover with foil and make a cut in the centre of each one so they can be slotted together in a star shape.
Cut the vegetables into small pieces and arrange each one in a different compartment.
In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.
In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.
Bake in the oven for 20 minutes at 350°F and enjoy.

It's ready!

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