6-in-1 Vegetable Quiche

Light, healthy and dairy free! Per portion: only 132 calories

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30 minutes - 6 personnes

Made by you!

Ingredients

1/3 cup green beans

1/3 cup of peas

3/4 cup of broccoli

3/4 cup of cauliflower

1 red onion

2 cups of coconut milk

1 carrot

3 eggs

Curry powder

1. Cut 3 pieces of cardboard 3cm wide, cover with foil and make a cut in the centre of each one so they can be slotted together in a star shape.

2. Cut the vegetables into small pieces and arrange each one in a different compartment.

3. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

4. In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

5. Bake in the oven for 20 minutes at 350°F and enjoy.

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