6-in-1 Vegetable Quiche

Light, healthy and dairy free! Per portion: only 132 calories

Total time: 30 minutes

Ingredients for 6 people

1/3 cup green beans

1/3 cup of peas

3/4 cup of broccoli

3/4 cup of cauliflower

1 red onion

2 cups of coconut milk

1 carrot

3 eggs

Curry powder


Step 1/5

Cut 3 pieces of cardboard 3cm wide, cover with foil and make a cut in the centre of each one so they can be slotted together in a star shape.

Step 2/5

Cut the vegetables into small pieces and arrange each one in a different compartment.

Step 3/5

In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

Step 4/5

In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

Step 5/5

Bake in the oven for 20 minutes at 350°F and enjoy.

Discover more