Ultimate Healthy Veggie Omelette

Ultimate healthy veggie omelette! All nice and nothing naughty Per portion: only 115 calories

15 minutes - 3 people

Made by you!

Ingredients

Steps

Ingredients

1/2 RED PEPPER

1/2 YELLOW PEPPER

1/2 GREEN PEPPER

1 BROCCOLI HEAD

6 EGGS

1 TSP CHILLI POWDER

3/4 CUP OF HAM

1 GARLIC CLOVE

PARSLEY

1. Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.

2. In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.

3. Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.

4. In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.

5. Cook for 3 minutes on each side and enjoy.

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