Ultimate Healthy Veggie Omelette

Ultimate healthy veggie omelette! All nice and nothing naughty Per portion: only 115 calories



Total time: 15 minutes

Ingredients for 3 people

1/2 RED PEPPER

1/2 YELLOW PEPPER

1/2 GREEN PEPPER

1 BROCCOLI HEAD

6 EGGS

1 TSP CHILLI POWDER

3/4 CUP OF HAM

1 GARLIC CLOVE

PARSLEY


Step 1/5

Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.

Step 2/5

In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.

Step 3/5

Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.

Step 4/5

In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.

Step 5/5

Cook for 3 minutes on each side and enjoy.

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