Serves

3 people

Ready in

15 minutes

Ingredients

  • 1/2 RED PEPPER
  • 1/2 YELLOW PEPPER
  • 1/2 GREEN PEPPER
  • 1 BROCCOLI HEAD
  • 6 EGGS
  • 1 TSP CHILLI POWDER
  • 3/4 CUP OF HAM
  • 1 GARLIC CLOVE
  • PARSLEY

Ultimate Healthy Veggie Omelette
Ultimate healthy veggie omelette! All nice and nothing naughty Per portion: only 115 calories

Serves

3 people

Ready in

15 minutes

Video preview

  1. Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.

  2. In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.

  3. Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.

  4. In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.

  5. Cook for 3 minutes on each side and enjoy.

It's ready!

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