Ingredients for 3 people
1/2 RED PEPPER
1/2 YELLOW PEPPER
1/2 GREEN PEPPER
1 BROCCOLI HEAD
6 EGGS
1 TSP CHILLI POWDER
3/4 CUP OF HAM
1 GARLIC CLOVE
PARSLEY
Step 1/5
Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.Step 2/5
In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.Step 3/5
Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.Step 4/5
In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.Step 5/5
Cook for 3 minutes on each side and enjoy.
