Ingredients for 3 people
1/2 RED PEPPER
1/2 YELLOW PEPPER
1/2 GREEN PEPPER
1 BROCCOLI HEAD
1 TSP CHILLI POWDER
3/4 CUP OF HAM
1 GARLIC CLOVE
Step 1/5Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.
Step 2/5In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.
Step 3/5Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.
Step 4/5In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.
Step 5/5Cook for 3 minutes on each side and enjoy.