Guilt-free Burger

Who needs a "cheat meal" when every meal can taste this great? Per portion: only 280 calories!

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Total time: 30 minutes

Ingredients for 2 people

8 oz of sour cream

2 eggs

1 tsp of baking powder

1/2 white onion, chopped

sesame seeds

1 red onion

2 chicken breasts

1/2 lemon, juiced

garlic

basil

2 tomatoes

lettuce

chives

salt & pepper


Tools

Cookie cutter

Parchment paper

Baking tray


Step 1/3

Mix 1/2 of the sour cream with egg yolks and baking powder. Whisk the egg whites until stiff and fold into the mixture. Use a cookie cutter to form 4 burger buns on a lined baking sheet. Sprinkle sesame seeds on 2 of them and bake for 10 minutes at 400 °F.

Step 2/3

Dice the chicken breasts, then mix with white onion, lemon juice, garlic, basil, salt, and pepper. Form 2 patties with the cookie cutter. Heat oil in a skillet and cook the burgers until the chicken is cooked through.

Step 3/3

Mix together the rest of the sour cream, chives, salt, and pepper to make a sauce. Place a chicken burgers on the buns, add tomato, red onion, lettuce, and the sauce. Top with the second bun and enjoy!

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