Ultimate Healthy Veggie Omelette
Ultimate healthy veggie omelette! All nice and nothing naughty Per portion: only 115 calories
Total time: 15 minutes
Ingredients for 3 people
1/2 red pepper
1/2 yellow pepper
1/2 green pepper
1 broccoli head
1 tsp of chilli powder
3/4 cup of ham
1 garlic clove
Cut the broccoli into pieces and cook for 5 minutes in boiling water. Then immerse the broccoli in cold water and drain them.
In a bowl, add the broccoli pieces, egg whites, diced ham, chopped garlic, chilli powder and mix it all together.
Slice and de-seed the peppers to obtain 2 rings of pepper each 3cm thick.
In a frying pan, place the pepper rings and then pour the broccoli and egg mix inside the pepper.
Cook for 3 minutes on each side and enjoy.