.jpg?auto=compress%2Cformat&w=240&h=240)
.jpeg?auto=compress%2Cformat&w=240&h=240)
Chicken Spinach Wrap
Chicken spinach wrap! To make you strong like Popeye Per portion: only 78 calories!
0:00 / 0:00
Team
Chefclub
Total time : 30 min
Ingredients for 4 people
1 1/4 cups of wholemeal flour
1 2/3 cups of spinach leaves
3 chicken breasts
2 natural 0% fat yogurts
1/2 lemon
1 carrot
cilantro
Salt and pepper
Step 1/5
In a blender, blend the spinach leaves with a little water. Mix the spinach leaf puree with the wholemeal flour and form small balls. Cover them with plastic wrap and let them rest.
Step 2/5
Cut the chicken breasts into small pieces and fry with a little salt and pepper.
Step 3/5
In a bowl, add the grated carrot, the yogurts, the chopped cilantro and the juice of 1/2 lemon. Mix well.
Step 4/5
Flour the spinach balls and flatten them with a rolling pin. In a dry pan, cook the wraps for 3 minutes on each side. Finish cooking them by placing them directly onto a naked flame for a few moments to make them swell.
Step 5/5
Add the carrot and yogurt mix and chicken to the wrap, and roll them up and enjoy.
Discover more
GENERAL-Our other recipes
Ninho de batata palha & linguiça
¡Croissants de caramelo y manzana!
Croissants de caramelo y manzana!
¡Ramo de flores con chocolate!
Ramo de flores con chocolate!
¡Sándwich de solomillo de ternera!
Sándwich de solomillo de ternera!
¡El pastel y su bola de azúcar gigante!
El pastel y su bola de azúcar gigante!
Share with the community!
Have a note about this recipe? Share it here. Choose question or tip if that better fits your comment.
0/400 Character limit