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Rainbow Chicken

Name: Rainbow Chicken
Total time: 30 min
Yield: 4 portions
Cuisine: French
Ingredients: 5 chicken breasts; 0,5 red bell pepper; 0,5 yellow bell pepper; 0,5 green bell pepper; 1 garlic clove; 0,5 lemon; 1 tsp chili powder; 2 tbsp paprika; pm salt and pepper; pm chives; pm olive oil

Healthy, tasty and fun Per portion: only 224 calories

4.6

55 reviews

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I made this recipe

Total time : 30 min

Ingredients for 4 people

5 chicken breasts

0,5 red bell pepper

0,5 yellow bell pepper

0,5 green bell pepper

1 garlic clove

0,5 lemon

1 tsp chili powder

2 tbsp paprika

salt and pepper

chives

olive oil

Step 1/5

Place the chicken breasts in a baking dish and coat with a mixture of lemon slices, a drizzle of oil, the chopped garlic, paprika and chili powder.

Step 2/5

Char the skin of the peppers over an open flame, then put them in a Ziploc bag. Wait 2 minutes before removing them from the Ziploc. With a knife, scrape the skin off the peppers and cut them into slices.

Step 3/5

Cut open the chicken breasts and sprinkle with salt and pepper. Place a slice of each colored pepper horizontally inside, close the chicken breasts by folding the sides. Secure with 3 toothpicks.

Step 4/5

Cook the chicken in olive oil for 5 minutes on each side.

Step 5/5

Decorate with chives and enjoy with a side salad.

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