Tomato Quiche! A light lunch Per portion: only 211 calories!
Total time: 45 minutes
Ingredients for 4 people
4 large tomatoes
1 cup of low fat cream
1 3/4 cups of chopped ham
2/3 cup of low fat grated cheese
salt and pepper
low fat salad dressing
Cut the top off the tomatoes and remove the flesh inside.
In a bowl, mix the eggs, low fat cream, chopped basil, salt and pepper with a whisk.
Divide the ham and egg mixture between the tomatoes, then place them on a baking tray and sprinkle with the low fat grated emmental.
Bake for 30 minutes at 325 °F.
Add to the leftover chopped tomato flesh the lettuce, and season with mixed herbs and low fat salad dressing. Enjoy the stuffed tomatoes with the salad.
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