6-in-1 Vegetable Quiche

Name: 6-in-1 Vegetable Quiche
Prep time: PTnullM
Cook time: PTnullM
Total time: 30 min
Yield: 6
Ingredients: 50 g of green beans; 50 g of peas; 60 g of broccoli; 60 g of cauliflower; 1 red onion; 500 ml of coconut milk; 1 carrot; 3 eggs; curry powder

6-in1 vegetable quiche! Light, healthy and dairy free! Per portion: only 132 calories

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Team

Chefclub

Total time: 30 minutes

Ingredients for 6 people

50 g of green beans

50 g of peas

60 g of broccoli

60 g of cauliflower

1 red onion

500 ml of coconut milk

1 carrot

3 eggs

curry powder

Step 1/5

Cut 3 pieces of cardboard 3cm wide, cover with aluminium foil and make a cut in the centre of each one so they can be slotted together in a star shape.

Step 2/5

Cut the vegetables into small pieces and arrange each one in a different compartment.

Step 3/5

In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

Step 4/5

In a bowl, mix the eggs, coconut milk and curry powder, then pour the mix into each compartment.

Step 5/5

Bake in the oven for 20 minutes at 180°C and enjoy.

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