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Chicken Spinach Wrap
Chicken spinach wrap! To make you strong like Popeye Per portion: only 78 calories!
Team
Chefclub
Total time: 30 minutes
Ingredients for 4 people
150 g of wholemeal flour
50 g of spinach leaves
3 chicken breasts
2 natural 0% fat yoghurts
1/2 lemon
1 carrot
coriander
salt and pepper
Step 1/5
In a blender, blend the spinach leaves with a little water. Mix the spinach leaf puree with the wholemeal flour and form small balls. Cover them with clingfilm and let them rest.
Step 2/5
Cut the chicken breasts into small pieces and fry with a little salt and pepper.
Step 3/5
In a bowl, add the grated carrot, the yoghurts, the chopped coriander and the juice of 1/2 lemon. Mix well.
Step 4/5
Flour the spinach balls and flatten them with a rolling pin. In a dry pan, cook the wraps for 3 minutes on each side. Finish cooking them by placing them directly onto a naked flame for a few moments to make them swell.
Step 5/5
Add the carrot and yoghurt mix and chicken to the wrap, and roll them up and enjoy.
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