Chicken Spinach Wrap

Name: Chicken Spinach Wrap
Prep time: PTnullM
Cook time: PTnullM
Total time: 30 min
Yield: 4
Ingredients: 150 g of wholemeal flour; 50 g of spinach leaves; 3 chicken breasts; 2 natural 0% fat yoghurts; 1/2 lemon; 1 carrot; coriander; salt and pepper

Chicken spinach wrap! To make you strong like Popeye Per portion: only 78 calories!

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Chefclub

Total time: 30 minutes

Ingredients for 4 people

150 g of wholemeal flour

50 g of spinach leaves

3 chicken breasts

2 natural 0% fat yoghurts

1/2 lemon

1 carrot

coriander

salt and pepper

Step 1/5

In a blender, blend the spinach leaves with a little water. Mix the spinach leaf puree with the wholemeal flour and form small balls. Cover them with clingfilm and let them rest.

Step 2/5

Cut the chicken breasts into small pieces and fry with a little salt and pepper.

Step 3/5

In a bowl, add the grated carrot, the yoghurts, the chopped coriander and the juice of 1/2 lemon. Mix well.

Step 4/5

Flour the spinach balls and flatten them with a rolling pin. In a dry pan, cook the wraps for 3 minutes on each side. Finish cooking them by placing them directly onto a naked flame for a few moments to make them swell.

Step 5/5

Add the carrot and yoghurt mix and chicken to the wrap, and roll them up and enjoy.

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